Taco Bell Xxl Beef Burrito Calories
Fast food restaurants may not seem like the go-to place for healthy meals — only if you guild wisely, you can find healthier fast food options. And Taco Bell has its share of nutritious treats. Nosotros've rounded up 6 tasty-yet-healthy options to try the adjacent time you lot have a craving for Taco Bong.
Tin Fast Food Be Healthy?
Fast food is usually loaded with calories, sodium and unhealthy types of fat. And it's often lacking in healthy ingredients like fruits, vegetables and fiber. That's why diet experts often recommend cut dorsum on fast food.
But all fast nutrient meals aren't created equal. Yous can find means to eat fast and salubrious. For example, try limiting portion sizes and keeping your whole meal to 500 calories or less. And check out the nutrition info — look for choices college in fiber, poly peptide and unsaturated fat, and lower in sodium, added sugars and saturated fat.
How To Eat Salubrious at Taco Bell
The Taco Bell menu includes a multifariousness of nutrient-dense ingredients — and this chain provides some great tools to help you improve your order. Try these tips:
- Add it up.Utilise the Taco Bell Nutrition Calculator to find the total amount of calories, cobweb, protein, saturated fat, added sugars and sodium in every bill of fare particular. This is a swell tool to assist you figure out which items fit your nutritional needs.
- Make it fresco. If you're trying to limit calories at Taco Bell, consider ordering your meal "fresco way." This customized style replaces ingredients typically high in calories and fat (mayonnaise-based sauces, cheeses and sour cream) with freshly prepared diced tomatoes.
- Become for guac. For a healthier dose of richness, add guacamole to your taco or burrito instead of sour cream or other sauces. The avocados in guacamole provide healthier unsaturated fat in place of the saturated fat in many sauces.
It'southward also super piece of cake to customize your club at Taco Bell. That means y'all can build good for you meals that work with lots of different eating styles, including low-calorie, vegetarian, vegan, depression-carb and high-protein diets. Read on to hear about half dozen specific menu items that measure up for both deliciousness and nutrition.
Ability Bill of fare Bowl with Chicken
The Power Menu Bowl tin be a time-saver when you lot demand a complete meal on a decorated schedule. The bowl includes grilled chicken, seasoned rice, black beans, cheddar cheese, lettuce, tomatoes, reduced-fat sour cream, avocado ranch sauce and guacamole.
Coming in at less than 500 calories, this meal packs in 7 grams of fiber and 26 grams of poly peptide. And so if you lot beloved craven and want to try a not-taco meal at Taco Bell, this nutrient-dense bowl may be right up your alley. Just be aware that, like most fast-nutrient meals, this choice is high in sodium.
Veggie Power Menu Bowl
The Ability Bill of fare Bowl isn't just for meat eaters — vegetarian Taco Bell lovers can opt for the Veggie Power Menu Bowl. This bowl contains generally the same ingredients equally the Power Menu Basin, minus the grilled chicken. Here, the seasoned rice and blackness beans are the star of the show. To requite your bowl a healthier fat balance, skip the sour foam and add more guacamole.
At just 430 calories, this repast packs in more than fiber than the craven version (coming in at 10 grams) and still gives yous 12 grams of protein. It's besides slightly lower than the chicken bowl in sodium and saturated fatty. And so if you're looking for a good for you meatless meal on the go, this might exist the choice for you.
Bean Burrito
High in protein and fiber, beans are a key part of a good for you diet. And if you like beans, Taco Bell has lots of options for you — including this healthy Bean Burrito. The burrito contains warm refried beans, cheddar cheese, diced onions and cherry-red sauce.
With only 350 calories, the bean burrito is one of the lighter options on Taco Bell's carte. Information technology has 11 grams of fiber, 13 grams of protein and nether 4 grams of saturated fatty. To make your burrito even healthier, try replacing the red sauce with pico de gallo to cutting down on sodium.
Crunchy Taco (Fresco Style)
No Taco Bell carte roundup would be consummate without some tacos — and there are healthier ways to enjoy this classic club, too. Here we're looking at the fresco-way Crunchy Taco with lettuce, tomatoes and seasoned beef.
At merely 150 calories, you'll probably need more one of these tacos to feel satisfied. Even with the fresco customization, two tacos comes in at effectually nine grams of saturated fatty — but the lettuce and tomatoes add some good for you fresh veggies, and skipping the cheese makes this a better selection if you're trying to limit calories or avoid dairy.
Black Bean Chalupa (Fresco Style)
If y'all're more into black beans than refried beans, the Black Bean Chalupa is the right choice for you lot. With a pillowy shell, this chalupa typically has black beans, sour cream, cheese, lettuce and tomatoes — and spicy ranch is a pop add-on. But for a healthy twist, go fresco way and add guacamole for extra flavor.
With 320 calories, the fresco-style Black Bean Chalupa with guacamole has under two grams of saturated fat, vi grams of fiber and eight grams of protein — making it a proficient choice for health-conscious fast food lovers.
Cheesy Toasted Breakfast Burrito (Fresco Style)
You can make a healthier pick showtime matter in the morning with the Cheesy Toasted Breakfast Burrito. Ordering this particular "fresco manner" removes the nacho cheese sauce and leaves you with eggs, sausage crumbles and diced tomatoes.
This customization brings your breakfast burrito down to simply 280 calories, just nonetheless packs in xi grams of poly peptide. All in all, not a bad way to commencement your twenty-four hours.
So side by side time y'all find yourself at Taco Bell, remember to read the nutrition info and customize your lodge to meet your nutrition goals. With the right ordering strategy, you can make the occasional Taco Bong meal part of a salubrious nutrition.
Source: https://www.symptomfind.com/nutrition-supplements/taco-bell-menu-healthy?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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